Shannon Collins, fitness influencer known as The Gym Nurse, revealed that six simple changes can “make your body age backwards.”
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Shannon, 44, revealed that the secret to aging well involves building muscle, fueling the body with nutritious foods, lifting heavy weights, and pushing oneself to the limit. She claimed that this would help her body maintain its youth.
“Watch your body look younger and younger as you build muscle. Thin and fragile doesn’t convey ‘young.’ Muscle has many benefits inside and out. Not only will it make you look physically younger, but it will also help you live longer,” she explained.
“Unfortunately, many women constantly sabotage their efforts by doing constant dieting, excessive exercise, and becoming obsessed with the scale. We can’t add something but remain the same, and why would you want that? Isn’t the goal to change?.”
In the comments, Shannon, who has over 150,000 followers, received many compliments. “Keeping up with workouts is something I need to improve,” said one. “I love your page so much. You are incredibly inspiring,” said another.
“Muscle building for life. As a nurse working with the elderly population, I can say 100% that muscle building is very vital,” said a third. “You are the absolute proof of all these things, especially of reverse aging!,” wrote another.
Photo and video: Instagram @thegymnurse. This content was created with the help of AI and reviewed by the editorial team.
